Tag Archives: health

Eat yourself Happy: How Food affects your mood

4 Tips for a Healthy Halloween

This Halloween, use your powers for good and make sure that your neighbourhood is filled with healthy, happy kids rather than cranky monsters hopped up on candy. But beware; nothing gets your house egged faster than apples in Halloween trick or treat pillow cases.

If you don’t want to contribute to the candy craziness that is Halloween, you can opt for healthier snacks that kids will love. You can also swop out some of the candy your kids forage from the neighbours with healthier treats. Offer them a two-for-one exchange rate to sweeten the deal.
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Halloween

Have a Healthy, Hearty Halloween!

Having the opportunity to dress up like a superhero or celebrity and munch on sweet treats makes Halloween a favourite holiday for many children and families. It’s no surprise that Halloween can quickly become a very unhealthy holiday filled with excess, however there are many little decisions we can make to ensure this Halloween stays healthy and hearty for you and your family.  Take a look at some of our tips below…

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Cluster-ful Overnight Oats

Our mornings are always “go, go, go,” so we thought we’d share an easy, delicious and nutritious breakfast recipe for you that’s ready and waiting as soon as you start your day. This takes absolutely no time to prepare, but if you’re really pressed for time you can combine all the layered ingredients the night before rather than in the morning. This rich, dessert-like breakfast is full of fibre, protein and natural sweetness to satisfy even the most skeptical of taste buds. And the oats will give you the energy to power through your morning while keeping your tummy satiated. Convenience never tasted soo good!