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Chickpeas

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So why all the chatter about sprouted products? Because they’re unbelievably good for you! Organic sprouted grains, legumes and pods that have three times the nutrients of unsprouted seeds, making them the nutrient powerhouse of the legume family. Click here for great recipes for our sprouted products.

Products Certifications

Ingredients

Sprouted Organic Chickpeas. Bio-Bud™ products are made with sprouted grains, legumes and pods that are dehydrated at the peak of their enzyme levels and nutrient value, and packaged with no additives or preservatives.

Cooking Instructions

  • Presoak 1 cup (250mL) of Chickpeas in room temperature water, minimum 5 hours.
  • Boil 2 L water in medium saucepan, add presoaked Chickpeas.
  • Bring back to boil for 12-15 mins, or until tender.
  • Drain and enjoy!

Rinse with cold water and refrigerate for up to 10 days.)

Nutrition Information

Per 1/4 cup (35g)

  • Amount

    % Daily Value

  • Calories 120

  • Fat 2 g

    3%

  • Saturated Fat 0.3 g

    1%

  • + Trans Fat 0g

  • Cholesterol 0 mg

  • Sodium 0 mg

    0%

  • Potassium 330 mg

    9%

  • Carbohydrates 21 g

    7%

  • Fibre 6 g

    25%

  • Sugars 2 g

  • Protein 9 g

  • Vitamin A

    0%

  • Vitamin c

    2%

  • Calcium

    4%

  • Iron

    10%

  • Thiamin

    8%

  • Riboflavin

    4%

  • Niacin

    4%

  • Phosphorus

    10%