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Lentils

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So why all the chatter about sprouted products? Because they’re unbelievably good for you! Organic sprouted grains, legumes and pods that have three times the nutrients of unsprouted seeds, making them the nutrient powerhouse of the legume family. Click here for great recipes for our sprouted products.

Products Certifications

Ingredients

Organic sprouted Lentils. Bio-Bud™ products are made with sprouted grains, legumes and pods that are dehydrated at the peak of their enzyme levels and nutrient value, and packaged with no additives or preservatives. May contain gluten and mustard seed.

Cooking Instructions

  • Presoak 1 cup (250mL) of lentils in room temperature water, minimum 5 hours
  • Boil 2 L water in medium saucepan, add presoaked Lentils
  • Bring back to boil for 7-9 mins, or until tender.
  • Drain and enjoy!

*Rinse with cold water and refrigerate for up to 10 days.

Nutrition Information

Per 3/4 cup (100g)

  • Amount

    % Daily Value

  • Calories 360

  • Fat 1.5 g

    2%

  • Saturated Fat 0.3 g

    2%

  • + Trans Fat 0 g

  • Cholesterol 0 mg

  • Sodium 15 mg

    1%

  • Potassium 780 mg

    22%

  • Carbohydrates 61 g

    20%

  • Fibre 18 g

    72%

  • Sugars 7 g

  • Protein 26 g

  • Vitamin A

    0%

  • Vitamin C

    15%

  • Calcium

    6%

  • Iron

    60%

  • Thiamin

    15%

  • Riboflavin

    10%

  • Niacin

    35%

  • Phosphorus

    30%

  • Magnesium

    35%

  • Zinc

    40%