- 1 bag Bio-Bud mung beans (soaked for 4 hours then boiled like pasta for 8-10 minutes) rinsed with cold water
- 1 roasted sweet pepper (diced)
- 1 vidal onion (diced)
- 1/3 cup hemp seeds hearts
- 1/3 Cup feta cheese (crumble)
Garnish with toasted pumpkin seeds, chopped parsley and scallion onion.
Dressing: 1/3 cup apple cider, 2/3 cup olive oil, half lemon juice, salt, grounded fresh pepper.
Blend cold and refrigerate till usage. Dressing can be added last minute.