Want to get the most out of your workout? Then provide your body with the best fuel to optimize your workout and get the best results. These foods are also great for race days or big events when you need to perform at your peak. Eating before a workout will also help to keep your blood sugar level constant which will mean you don’t feel light headed or fatigued.
Bananas: This is nature’s power bar! Packed with easily digestible carbohydrates and potassium which plays a vital role in maintaining healthy muscle and nerve function.
Yogurt: This tasty snack is packed with calcium and protein which are essential for building healthy bones and muscles. For a complete meal, pair yogurt with a gluten-free buckwheat snack. Eat yogurt 30 minutes before you hit the gym, court or track.
Shasha Gluten-Free Buckwheat Snacks: These tasty buckwheat snacks are gluten-free, raw, vegan and are made with prebiotics and probiotics. Naturally low in sugar and fat, every serving contains a source of dietary fibre. Healthy sugars from dried fruit provide energy, while seeds, nuts and buckwheat keep your blood sugar level stable. These work best when consumed 45 minutes before your workout or in the first 30 minutes after a workout.
Organic Sprouted Bread: Sprouted grains have 24 times more vitamins, four times the amount of niacin and nearly twice the amount of vitamin B6. The fibero content of sprouts is also significantly higher and they have a lot more folate too.
Sprouted grains have 100 times more enzymes. Enzymes are essential as they make chemical reactions in your cells possible. They are also essential to your digestive system and are responsible from extracting the essential fatty acids, amino acids, vitamins and minerals from your fod
That means organic artisanal breads made from sprouted grain flours are a complete protein and an excellent source of carbohydrates. Add honey for a little energy boost or eggs if you need protein to build muscles. Eat this about 45 minutes before your workout.
Smoothies: If you don’t want to consume something heavy or you need energy on the go, a smoothie is a great way to get your seven fruits and veggies in a day. You can combine fruit with yogurt and a buckwheat snack for a perfectly balanced smoothie to see you through even the toughest workout.
Oatmeal: This is an ideal workout meal as oatmeal slowly releases sugar into the bloodstream, keeping your insulin levels steady even though you may be putting your body through its paces. Add dried fruit or honey for some short-term energy until the oatmeal kicks in.
Maca: This Peruvian root has been used as a source of energy for centuries by South Americans. Maca is a natural supplement for energy and stamina. You can get powdered maca as a supplement to add to smoothies and oatmeal or as a drink.
Never work out on an empty stomach; your blood sugar level will drop dramatically and you will feel fatigued and sluggish. Working out is all about building muscles and improving health and you can’t do that without the right fuel.