Category Archives: Ancient Grain

What’s So Good About Lentils?

We all know that legumes are good for you, but what’s so special about Lentils in particular?

Lentils are a nutrient powerhouse in the legume family. They are packed with vitamins, minerals, and amino acids providing all the enzymes your body needs to readily absorb nutrients, all the while detoxifying and cleansing the body.

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Ezekiel Organic Bread

Ezekiel Bread: The Healthiest Bread You can Buy

You know the saying: “Eat things your grandma would recognize?” Well, we suggest eating foods your great²° grandmother would recognize. Ezekiel bread is named after the biblical figure who is said to have lived off this bread recipe as he wandered the desert for two years. The recipe is given as: “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself,” and is followed to this day as a wonderful organic bread free of chemical additives and processed sugars.

Not all bread are created equal

ShaSha Ezekiel bread takes this healthy bread recipe at face value; there’s nothing in our ingredients list that you won’t recognize. Go ahead… take a look: Continue reading

5 Ancient Grains to Add to Your Diet Today

The wealth of ancient grains flooding the market can be really confusing; how do you cook them? Are they better or healthier than the grains I am more accustomed to? Ancient grains or heritage grains have been around for thousands of years. They can be more nutritious than corn or wheat, but only if they are organic whole grains or sprouted grains. Here are five ancient grains you can include in your diet today.

How to cook with Shasha Bread products

Spelt

Spelt is a popular ancient grain with a delicious nutty flavor that is easy to digest. Spelt is a wonderful source of fiber, folate, magnesium and selenium and has much lower levels of gluten. Continue reading