Category Archives: Fermentation

protein

The Power of Protein

The human body is made up of proteins – everything from the cells in your body, muscle, bones, skin and hair all contain protein. In many ways protein can be classified as the ‘building blocks of life’.

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Organic, Slow & Careful Baking

Before the 1950’s, most bread bakeries ran two shifts of workers. The first shift prepared the dough, leaving it to ferment overnight.  The second shift completed the baking.  This type of baking is referred to as the Sourdough Baking Method – a long and slow process using a culture which contains lactobacillus bacteria (symbiotic work of Bactrim & Fungous). Continue reading

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Foods that Fight the Common Cold

With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain foods we can eat to minimize these cold effects. Take a look at our list of Foods that Fight the Common Cold and stop your cold before it’s even started. Continue reading

Pickle vegetables

Fermentation: When Food Gone Bad Is Good for You

Probiotics are absolutely essential to your health and well-being. These little beasties live in your digestive system and help you to properly digest your food. Largely ignored for many centuries, scientists are now discovering that these tiny organism play an essential part in preserving your health. Add probiotics to your daily diet by consuming fermented foods like organic sourdough breads, pickled vegetables, kombucha, yogurt, beer and cheese. Continue reading