How to Reduce ADHD Symptoms by Eating Right

Attention Deficit Hyperactivity Disorder (ADHD) is a phenomenon that usually begins in early childhood and continues into adulthood. It results in a reduced ability to pay attention for extended periods of time. The condition can be accompanied by a heightened energy level that can cause social, academic and emotional problems. Learn how to reduce these symptoms by making some easy changes to your diet.

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Gluten Free Living

Traditionally, a gluten-free diet was reserved for sufferers of celiac disease; a genetic autoimmune disorder in which abnormal antibodies are triggered by the presence of gluten. These antibodies attack and damage the walls of the small intestine. Celiac disease can be diagnosed through testing, although about 80-90% of cases go undiagnosed. Now evidence exists for a new kind of intolerance for gluten called gluten insensitivity.

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The ‘Dirty Dozen’ and other perilous fresh produce to avoid

Insecticides and artificial fertilizers are ubiquitous and the high volume of toxic substances in our food and water is beginning to have a devastating effect on our health. One of the highest concentrations of pesticide residue is found in the fresh fruit and vegetables we consume every day. Read on for which foods made the naughty and nice lists for pesticide residue!

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The Heart of Clean Eating

Consumers have been told to check the nutritional panel at the grocery store because let’s face it – some companies are not very forthcoming. They tell us a product is good for us when really, it’s not as good as we think. Knowing exactly what we’re putting in our mouth is vital to our health.

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