Cluster-ful Overnight Oats
Our mornings are always "go, go, go," so we thought we'd share an easy, delicious and nutritious breakfast recipe for you that's ready ...
07
Jun
12
Jan
Organic, Slow & Careful Baking
Before the 1950’s, most bread bakeries ran two shifts of workers. The first shift prepared the dough, leaving it to ferment overnight. ...
05
Jun
Why Diets like Paleo are Half-Baked
Sure, it sounds like a good idea at first; our bodies evolved to process the foods our cave-dwelling ancestors could hunt and gather and so shunning all that farming and industry have brought will mean we live healthier, skinnier lives. What has resulted is a kind of carbo-phobia that causes the Paleo enthusiast to run screaming from the room at the sight of a sandwich. But as Paleo swept the nation and more and more research went into the effects of the diet, the disadvantages began to emerge.
29
May
What are the Benefits of Cocoa?
Whether you enjoy a warm up of cocoa, a sliver of dark chocolate, our chocolate Snap cookies or our buckwheat snacks with cocoa nibs, a daily dose of cocoa loving will really boost your wellbeing.
08
May
Mood Swings? You Don’t Need a Snickers
When you are having a mood swing, eating a chocolate bar is not the best solution. Sure, it will elevate your blood sugar in the short term, but refined sugars are only setting you up for a crash later on. There are ways to stabilize your blood sugar to avoid mood swings that are healthier and more effective. Fueling your body with healthy food not only reduces mood swings, it also helps you to perform at your peak mentally so you can knock it out of the park.
24
Mar
Natural Cures for Gluten Intolerance
Non-celiac gluten sensitivity or gluten intolerance comes with a wide range of symptoms from rashes to digestive issues. Medicating all these disparate afflictions will soon have you popping pills like a Pez dispenser. Luckily, there are some natural ways in which you can beat the gluten blues without negative side effects.
19
Feb
12 Signs you May be Gluten Intolerant
Non-Celiac Gluten Sensitivity (NCGS) is also known as gluten-intolerance and is estimated to affect as many as 1 in 10 people. Little is known about NCGS but it has been linked to the excessive amounts of gluten in the modern diet.