09
Oct
Enjoy this easy to prepare and hearty stuffing this Thanksgiving weekend. Filled with mushrooms, olives, walnuts and of course ShaSha B...
29
Sep
A Balanced Meal for School Lunch
Ensuring our children eat a healthy, well balanced meal at lunch is vital to their school day, mood and productivity. That said, it’s n...
16
Sep
Meatless Monday: Broccoli & Cheddar Nuggets
Our latest creation of Broccoli & Cheddar Nuggets will likely become a staple in your household. With minimal ingredients and littl...
24
Aug
Meatless Monday Recipe: Bio-Bud Rice & Icelandic Cod Risotto
This quick and easy ShaSha Co Risotto takes little time to make and serves as the perfect after work meal for the whole family! Happy M...
20
Jul
What’s So Good About Lentils?
We all know that legumes are good for you, but what’s so special about Lentils in particular?
Lentils are a nutrient powerhouse in t...
12
Jun
Healthy Lifestyle and Still Can’t Lose Weight? Here’s Why
Sugar is in just about everything from low-fat mayonnaise to low-fat yogurt. Of course, you may be cutting down on sugary drinks, sodas and candy, but you are still consuming a vast amount of sugar in products you don’t expect to find it in.
26
May
Feed your Face: Foods that give you Great Skin
With sales of over $34 Billion annually on skincare in the US alone, you would think our skins would all boast a youthful appearance and an inner glow. But, alas, the reality is far from the beauty ideal espoused by fashion magazines and TV commercials.
So what’s the problem? As with most things in life, it isn’t what’s on the outside that matters. That means all the creams and toners in the world won’t improve your skin as much as a healthy diet which works from the inside out to ensure beautiful skin.