Category Archives: Healthy Eating

20 Years of Going with the Grain


Shasha Navazesh is ahead of his time. Shasha started making organic, non-GMO sprouted grain bread and cookies in 1999. Back then, most people were unaware of the inherent health benefits of these products. Drawing on his upbringing in Azerbaijan and his extensive knowledge of nutrition, Shasha followed his heart, creating bespoke products made from real, healthy ingredients with no compromise. Continue reading

Sprouting For Optimal Health

Sprouting grains, beans and legumes is a time-honoured tradition passed down from our wise ancestors thousands of years ago. Many to this day continue to sprout in their own kitchens and among their families to reap the incredible health benefits of these beans, grains and legumes all year long. In this blog, we’ll be taking a closer look at what sprouting is and why it’s vital to our health. Let’s look at this in more detail!
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Have a Healthy, Hearty Halloween!

Having the opportunity to dress up like a superhero or celebrity and munch on sweet treats makes Halloween a favourite holiday for many children and families. It’s no surprise that Halloween can quickly become a very unhealthy holiday filled with excess, however there are many little decisions we can make to ensure this Halloween stays healthy and hearty for you and your family.  Take a look at some of our tips below…

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Why ShaSha Co. Bakes Only 2,000 Loaves a Day

Why ShaSha Co. Bakes Only 2,000 Loaves a Day

Though modern society is brimming with easy access to fast food, suspiciously-labelled grocery items and conflicting nutritional research, consumers are beginning to speak more openly about their desire for higher quality foods to feed their families, and are becoming more willing to pursue and purchase foods made using traditionally prepared methods and ingredients that are wholesome, nourishing, and good for the environment.
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