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Summer Salad With Sprouted Grains

Summer Salad With Sprouted Grains

Summer Salad With Sprouted GrainsIngredients450 g sprouted Bio-Bud™ Brown Rice450 g sprouted Bio-Bud™ Mung Beans225 g sprouted Bio-Bud™ Adzuki Beans225...

1 Min read
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Herbed Bio-Bud Brown Rice

Herbed Bio-Bud Brown Rice

This is the simplest way to dress up healthy Bio-Bud brown rice. Feel free to substitute chopped fresh sage or...

1 Min read
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Bio-Bud Rice with diced fresh vegetables

Bio-Bud Rice with diced fresh vegetables

Bio-Bud Rice with diced fresh vegetablesIngredients1 cup sprouted Bio-Bud Brown Rice1 ½ cups water½ tsp salt2 tbsp butter¼ cup minced...

1 Min read
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Adzuki Beans with Brown Rice

Adzuki Beans with Brown Rice

Adzuki Beans with Brown RiceIngredients1 cup sprouted Bio-Bud™ Adzuki Beans uncooked and soaked overnight1 cup sprouted Bio-Bud™ Brown Rice uncooked...

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Spiced Bio-Bud Lentils and Brown Rice

Spiced Bio-Bud Lentils and Brown Rice

Spiced Bio-Bud Lentils and Brown RiceIngredients1 ½ cups sprouted Bio-Bud Brown Rice¾ cup sprouted Bio-Bud Lentils2 cinnamon sticks, broken in...

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Sprouted Grain Falafel

Sprouted Grain Falafel

Falafel is the original veggie burger of the Middle East.Ingredients½ cup soaked Bio-Bud Lentils½ cup soaked Bio-Bud Adzuki Beans½ cup...

2 Min read
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Sprouted Grain Hummus Dip

Sprouted Grain Hummus Dip

Sprouted Grain Hummus DipIngredients450 g sprouted Bio-Bud™ grains (Mung, Adzuki, or Lentils)¼ cup olive oil½ cup lemon juice1 tsp garlic...

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Bio-Bud Avocado Salad

Bio-Bud Avocado Salad

Bio-Bud Avocado SaladIngredients1 cup blanched ShaSha Bio-Bud sprouted pods & legumes of your choice1 lb broccoli (2 small heads)½ lb...

1 Min read
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Bio-Bud Adzuki Beans with golden beets, sweet pea sprouts and spinach

Bio-Bud Adzuki Beans with golden beets, sweet pea sprouts and spinach

Bio-Bud Adzuki Beans with golden beets, sweet pea sprouts and spinachIngredients1 cup cooked BIO-BUD Adzuki beans1 cup mushrooms of your...

1 Min read
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Avocado and Bio-Bud mung bean hummus

Avocado and Bio-Bud mung bean hummus

Avocado and Bio-Bud mung bean hummusIngredients12 oz blanched Bio-Bud mung beans washed and fully drained2 medium ripe avocados, cored and...

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Baked Bio-Bud Adzuki, Mushroom and Potato

Baked Bio-Bud Adzuki, Mushroom and Potato

Baked Bio-Bud Adzuki, Mushroom and PotatoIngredients2 cups mashed potato Yukon gold or any other 1 ½ cups blanched Bio-Bud Adzuki1...

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Bio-Bud Arctic Char Open Cabbage Roll

Bio-Bud Arctic Char Open Cabbage Roll

Bio-Bud Arctic Char Open Cabbage RollIngredientsCabbage leafs dipped in Boling water for 1 min- as many as you require 4...

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