Tag Archives: Bio Bud Sprouted lentils

What’s So Good About Lentils?

We all know that legumes are good for you, but what’s so special about Lentils in particular?

Lentils are a nutrient powerhouse in the legume family. They are packed with vitamins, minerals, and amino acids providing all the enzymes your body needs to readily absorb nutrients, all the while detoxifying and cleansing the body.

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Meatless Monday Recipe: Bio-Bud Adzuki Beans with Golden Beets

Lettuce turnip the beets! This easy recipe is delicious and healthy for the whole family.

  • 1 cup of cooked Bio-Bud Adzuki beans
  • 1 cup of mushrooms of your choice (diced)
  • ½ cup of onion (diced)
  • 1 cup of spinach
  • ½ cup of any green sprouts like pea, sunflower or others
  • 1-2 golden beets cooked (julienne)
  • ½ of lemon juice
  • 1tsp of coconut oil
  • Salt /pepper to taste

Instructions:

On a medium heat, fry the onion in coconut oil until golden brown. Add mushrooms and cook for 5 min. Add cooked adzuki beans water, sprouts, spinach, lemon juice, salt, pepper,  and golden beets.
Stir for 2 min and serve.

Adzuki Beans