The Power of Protein
The human body is made up of proteins – everything from the cells in your body, muscle, bones, skin and hair all contain protein. In ma...
17
Mar
26
May
Feed your Face: Foods that give you Great Skin
With sales of over $34 Billion annually on skincare in the US alone, you would think our skins would all boast a youthful appearance and an inner glow. But, alas, the reality is far from the beauty ideal espoused by fashion magazines and TV commercials.
So what’s the problem? As with most things in life, it isn’t what’s on the outside that matters. That means all the creams and toners in the world won’t improve your skin as much as a healthy diet which works from the inside out to ensure beautiful skin.
15
May
7 Best Foods to Eat Before a Workout
Want to get the most out of your workout? Then provide your body with the best fuel to optimize your workout and get the best results. These foods are also great for race days or big events when you need to perform at your peak. Eating before a workout will also help to keep your blood sugar level constant which will mean you don’t feel light headed or fatigued.
08
May
Mood Swings? You Don’t Need a Snickers
When you are having a mood swing, eating a chocolate bar is not the best solution. Sure, it will elevate your blood sugar in the short term, but refined sugars are only setting you up for a crash later on. There are ways to stabilize your blood sugar to avoid mood swings that are healthier and more effective. Fueling your body with healthy food not only reduces mood swings, it also helps you to perform at your peak mentally so you can knock it out of the park.
19
Jan
Mind your P’s… Part 1
If the thought of bacteria has you reaching for your hand sanitizer, you may not be overly pleased to know that your body is a hotbed of bacterial activity.