The wealth of ancient grains flooding the market can be really confusing; how do you cook them? Are they better or healthier than the grains I am more accustomed to? Ancient grains or heritage grains have been around for thousands of years. They can be more nutritious than corn or wheat, but only if they are organic whole grains or sprouted grains. Here are five ancient grains you can include in your diet today.
Spelt is a popular ancient grain with a delicious nutty flavor that is easy to digest. Spelt is a wonderful source of fiber, folate, magnesium and selenium and has much lower levels of gluten. Continue reading