The human body is made up of proteins – everything from the cells in your body, muscle, bones, skin and hair all contain protein. In many ways protein can be classified as the ‘building blocks of life’.
Ensuring our children eat a healthy, well balanced meal at lunch is vital to their school day, mood and productivity. That said, it’s not as hard as you may think to ensure your children actually enjoy their healthy lunches and receive all the nutrients and nourishment they need to get through the school day. We have provided some tips below on ways to prepare a well-balanced lunch for you children. Continue reading
You know the saying: “Eat things your grandma would recognize?” Well, we suggest eating foods your great²° grandmother would recognize. Ezekiel bread is named after the biblical figure who is said to have lived off this bread recipe as he wandered the desert for two years. The recipe is given as: “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself,” and is followed to this day as a wonderful organic bread free of chemical additives and processed sugars.
Not all bread are created equal