Tag Archives: diet tips

Healthy Lifestyle and Still Can’t Lose Weight? Here’s Why

As obesity levels and heart disease began to rise in the ‘70s, food manufacturers convinced us that it was the fat in food that was responsible. They weren’t wrong either and this sparked the tsunami of fat-free or low-fat products we still enjoy today. Trouble is; when you take the fat out of food, you take out the taste too. Bland isn’t exactly appealing, even if it is fat free! To compensate, manufacturers turned to sugar and corn syrup to add the flavor punch that makes products appealing. Continue reading