Want to get the most out of your workout? Then provide your body with the best fuel to optimize your workout and get the best results. These foods are also great for race days or big events when you need to perform at your peak. Eating before a workout will also help to keep your blood sugar level constant which will mean you don’t feel light headed or fatigued.
When you are having a mood swing, eating a chocolate bar is not the best solution. Sure, it will elevate your blood sugar in the short term, but refined sugars are only setting you up for a crash later on. There are ways to stabilize your blood sugar to avoid mood swings that are healthier and more effective. Fueling your body with healthy food not only reduces mood swings, it also helps you to perform at your peak mentally so you can knock it out of the park.
Non-celiac gluten sensitivity or gluten intolerance comes with a wide range of symptoms from rashes to digestive issues. Medicating all these disparate afflictions will soon have you popping pills like a Pez dispenser. Luckily, there are some natural ways in which you can beat the gluten blues without negative side effects.
Non-Celiac Gluten Sensitivity (NCGS) is also known as gluten-intolerance and is estimated to affect as many as 1 in 10 people. Little is known about NCGS but it has been linked to the excessive amounts of gluten in the modern diet.
So you’ve given up your pizza crusts, hamburger buns and bread and for this monumental sacrifice, you are assured that you are living a healthier lifestyle. If you have stilled your carb cravings with fruit, whole grains, sprouted grains and veggies then congratulations; you really are on your way to a long and healthy life.
Are the winter blues getting you down? Do you feel tired, or have trouble concentrating? The concept of comfort food isn’t just about warming you up on a cold day; what you eat really can change the way you feel.
Gluten, gluten everywhere and the effect it’s having on our bodies is astronomical. The increase in hamburger buns, pizza dough, unhealthy snacks and processed bread in our diets has introduced more gluten than our poor digestive tracts can manage. You see, modern baking methods don’t leave enough time for the gluten to convert into digestible sugars and this causes a negative reaction in the immune systems of those who are gluten-intolerant leading to a number of unpleasant, and often debilitating symptoms.
