Non-celiac gluten sensitivity or gluten intolerance comes with a wide range of symptoms from rashes to digestive issues. Medicating all these disparate afflictions will soon have you popping pills like a Pez dispenser. Luckily, there are some natural ways in which you can beat the gluten blues without negative side effects.
Non-Celiac Gluten Sensitivity (NCGS) is also known as gluten-intolerance and is estimated to affect as many as 1 in 10 people. Little is known about NCGS but it has been linked to the excessive amounts of gluten in the modern diet.
So you’ve given up your pizza crusts, hamburger buns and bread and for this monumental sacrifice, you are assured that you are living a healthier lifestyle. If you have stilled your carb cravings with fruit, whole grains, sprouted grains and veggies then congratulations; you really are on your way to a long and healthy life.
Are the winter blues getting you down? Do you feel tired, or have trouble concentrating? The concept of comfort food isn’t just about warming you up on a cold day; what you eat really can change the way you feel.
So what’s so great about sprouts anyway? They’re unbelievably good for you! Did you know that sprouted grains, legumes and pods have three times the nutrients then their unsprouted counterparts? You see, seeds have all this potential energy locked up inside them. In order to access all this goodness, all you need to do is sprout those puppies!
So you’ve probably heard of probiotics;those diminutive little bacterium that live in your tummy and keep you healthy, happy and sane. Well, in order to keep your little belly bugs alive, you have to feed them the good stuff and that’s where prebiotics come in. Prebiotics are insoluble dietary fibers that provides a food source for probiotics and promote healthy intestinal flora.
From Atkins to Paleo, low-carb diets are all the rage. Touted as the best thing since sliced bread, low-carb diets are credited with everything from weight loss to curing acne, but are these high fat, high protein diets really the answer? Carbohydrates do cause high blood sugar and modern baking methods flood the body with gluten, but cutting carbs out completely is probably not the long-term answer to weight loss and other health issues.
