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5 Steps to Avoiding Holiday Weight Gain

If you are inclined to gobble gobble over the holiday season, fear not! There are ways to navigate the holiday festivities without packing on the pounds. It’s tough to get through office parties and family get-togethers where delicious snacks and drinks abound, but it can be done with a little planning and determination.

1. Secret Seven

Make sure you have seven servings of fruit and veggies a day. When choosing party snacks, make a beeline for the veggie crudités or the festive nut selection first. Filling up on these at the start will make it easier to restrict snacking for the rest of the evening.
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