Refined sugar contains very little nutritional value, but packs a huge calorie punch. If you have a sweet tooth and want to give up refined sugar, you have a plethora of natural, healthy substitutes to choose from. When looking for sugar substitutes, make sure that you go natural rather than synthetic. While artificial sweeteners may contain fewer calories, they have been linked to cancers and other physical ailments. With these natural sweeteners, you can have your cake, and eat it too!
As pumpkin flavoured lattes and sweater weather herald the change in seasons, many people fall victim to colds and flu. When the changes in temperature presages the flu season, you can beat the odds by fortifying yourself against the sniffles. There are many foods which are great at beating the winter blues – read on to find out which 7 foods fight flu and can keep you healthy!