Tag Archives: organic

20 Years of Going with the Grain


Shasha Navazesh is ahead of his time. Shasha started making organic, non-GMO sprouted grain bread and cookies in 1999. Back then, most people were unaware of the inherent health benefits of these products. Drawing on his upbringing in Azerbaijan and his extensive knowledge of nutrition, Shasha followed his heart, creating bespoke products made from real, healthy ingredients with no compromise. Continue reading

Have a Healthy, Hearty Halloween!

Having the opportunity to dress up like a superhero or celebrity and munch on sweet treats makes Halloween a favourite holiday for many children and families. It’s no surprise that Halloween can quickly become a very unhealthy holiday filled with excess, however there are many little decisions we can make to ensure this Halloween stays healthy and hearty for you and your family.  Take a look at some of our tips below…

Continue reading

Cluster-ful Overnight Oats

Our mornings are always “go, go, go,” so we thought we’d share an easy, delicious and nutritious breakfast recipe for you that’s ready and waiting as soon as you start your day. This takes absolutely no time to prepare, but if you’re really pressed for time you can combine all the layered ingredients the night before rather than in the morning. This rich, dessert-like breakfast is full of fibre, protein and natural sweetness to satisfy even the most skeptical of taste buds. And the oats will give you the energy to power through your morning while keeping your tummy satiated. Convenience never tasted soo good!

Foods that Fight the Common Cold

With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain foods we can eat to minimize these cold effects. Take a look at our list of Foods that Fight the Common Cold and stop your cold before it’s even started. Continue reading