Fermentation: When Food Gone Bad Is Good for You

Probiotics are absolutely essential to your health and well-being. These little beasties live in your digestive system and help you to properly digest your food. Largely ignored for many centuries, scientists are now discovering that these tiny organism play an essential part in preserving your health. Add probiotics to your daily diet by consuming fermented foods like organic sourdough breads, pickled vegetables, kombucha, yogurt, beer and cheese.

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7 Best Foods to Eat Before a Workout

Want to get the most out of your workout? Then provide your body with the best fuel to optimize your workout and get the best results. These foods are also great for race days or big events when you need to perform at your peak. Eating before a workout will also help to keep your blood sugar level constant which will mean you don’t feel light headed or fatigued.

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