Breakfast can be a quick, easy affair that can really set the tone for a wonderful day. Make sure that you get off to a great start by eating healthy, simple meals that will have you performing like a champ and feeling good too. Make sure that you and your family get on the breakfast train and fuel your future.
Sure, it sounds like a good idea at first; our bodies evolved to process the foods our cave-dwelling ancestors could hunt and gather and so shunning all that farming and industry have brought will mean we live healthier, skinnier lives. What has resulted is a kind of carbo-phobia that causes the Paleo enthusiast to run screaming from the room at the sight of a sandwich. But as Paleo swept the nation and more and more research went into the effects of the diet, the disadvantages began to emerge.