Tag Archives: superfoods

Foods that Fight the Common Cold

With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain foods we can eat to minimize these cold effects. Take a look at our list of Foods that Fight the Common Cold and stop your cold before it’s even started. Continue reading

The benefits of superfoods

The Benefits of Superfoods

Superfoods are whole, natural foods like brightly colored vegetables, beans, nuts, seeds and aromatic herbs and spices. What classifies these foods as ‘Super’ is their unbelievable resume of health benefits. Their positive effects on the body and their ability to prevent disease are legion. Although the list of superfoods is long, we are going to take a look at a few that top the pops for us and that you can easily incorporate into your daily diet.

Benefits of Superfoods

Although listing the health benefits of each superfood could fill a book, we are going to share those that affect us most: Continue reading