Who knew that just adding water to your favorite organic grains could unlock so much potential? Sprouted grains are nature’s little miracles as they have almost three times the nutrients of legumes and beans, can help with digestion and weight loss and they are packed with fiber too.
“Eat food grandma would recognize” is a tenant that I like to keep in mind when doing my weekly shopping. Trouble is, reading food labels is getting both difficult and disquieting when half the ingredients are unrecognizable and the other half are unpronounceable, especially when it comes to preservatives.
We all know that whole grains are better for us, but what exactly are whole grains, why should we eat them and how can we incorporate them into our daily diets? Fear not future whole grain eaters, we will reveal all as we take you on an adventure though the life of the humble grain seed and the benefits they can bring you!
Probiotics are microscopic bacterial organisms that, when consumed in the right quantities, are beneficial to the host (that’s you!)
If the thought of bacteria has you reaching for your hand sanitizer, you may not be overly pleased to know that your body is a hotbed of bacterial activity.
Spelt; the ancient grain that’s making a comeback! Spelt is the distant cousin of commercially grown wheat. Click here to read about how to get on the spelt grain train and live a happier, healthier life.
