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Adzuki Beans

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So why all the chatter about sprouted products? Because they’re unbelievably good for you! Organic sprouted grains, legumes and pods that have three times the nutrients of unsprouted seeds, making them the nutrient powerhouse of the legume family. Click here for great recipes for our sprouted products.

Adzuki Beans

Products Certifications

Ingredients

Organic sprouted Adzuki Beans. Bio-Bud™ products are made with sprouted grains, legumes and pods that are dehydrated at the peak of their enzyme levels and nutrient value, and packaged with no additives or preservatives.

Cooking Instructions

  • Soak Adzuki beans overnight (4-12 hours)
  • Rinse Adzuki beans and add 3-4 L of water
  • Bring to a boil
  • Add a pinch of salt
  • Blanch for 14 mins
  • Remove from heat, and enjoy!
*Rinse and refrigerate for up to 10 days.
 

 

Nutrition Information

Per 3/4 cup (100g)

  • Amount

    % Daily Value

  • Calories 350

  • Fat 1 g

    2 %

  • Saturated Fat 0.4 g

    2 %

  • + Trans Fat 0 g

  • Cholesterol 0 mg

  • Sodium 15 mg

    1 %

  • Potassium 980 mg

    28 %

  • Carbohydrate 63 g

    21 %

  • Fibre 17 g

    68 %

  • Sugars 7 g

  • Protein 23 g

  • Vitamin A

    0 %

  • Vitamin C

    20 %

  • Calcium

    8 %

  • Iron

    30 %

  • Thiamin

    20 %

  • Riboflavin

    8 %

  • Niacin

    30 %

  • Vitamin B6

    20 %

  • Phosphorus

    35 %

  • Magnesium

    50 %

  • Zinc

    25 %