Convenient and quick to prepare, this naturally clean label line of side dishes or Vegan meals were developed to maximize nutrients, carbohydrates and vegetables in one serving. Sprouting our grains unlocks the full nutrients of the grain, and all of our vegetables are freeze dried, which captures all of their nutritional and flavour values from farm to table. These time saving dishes are great to eat alone, or the perfect side to complete your meal! Click here for great recipes for our sprouted products.
Products Certifications
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Ingredients
Organic Quinoa, Organic Sprouted Mung Beans, Organic Red Lentils (Split), Organic Red Bell Pepper, Kale Flakes
Cooking Instructions
Instructions: Combine 1 cup (250 mL) Ancient Organic Quinoa with 2 cups (500 mL) water in medium saucepan. Bring to a boil over high heat then reduce heat to medium-low. Cover and simmer 12-15 minutes or until water is absorbed. Remove from heat. Stir in oil or butter, add salt and pepper to taste. Cover and let stand 5 minutes. Fluff with a fork before serving.
Nutrition Information
Per 1/4 Cup (45 g)
-
Amount
% Daily Value
-
Calories 160
-
Fat 0.2 g
3%
-
Saturated Fat 0.2 g
1%
-
+ Trans Fat 0 g
-
Cholesterol 0 mg
-
Sodium 10 mg
0%
-
Potassium 350 mg
10%
-
Carbohydrate 30 g
10%
-
Fibre 4 g
17%
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Sugar 1 g
-
Protein 7 g
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Vitamin A
0%
-
Vitamin C
35%
-
Calcium
2%
-
Iron
25%