← Return to Recipes

Adzuki Beans with Brown Rice


  • 1 cup sprouted Bio-Bud™ Adzuki Beans uncooked and soaked overnight
  • 1 cup sprouted Bio-Bud™ Brown Rice uncooked and soaked overnight
  • 1 small Onion sliced
  • 1 cup Carrot sliced
  • 1 teaspoon Tahini
  • 1 teaspoon Sesame seeds
  • 1 Bay leaf
  • 2 tablespoon Soy sauce
  • 1 tablespoon Olive oil
  • 1 pinch Salt
  • 2 Kombu

Soak the beans overnight. Cook the rice and the beans separately in salted water, for 20 to 30 min- Slice the onion and the carrot and saute both with the olive oil and the bay leaf. When is done, add the sesame seeds and cook a little more in low heat until the seeds are brown. Mix the tahini with the soy sauce, add them to the saute and cook it in a very low heat for more five minutes. Add the beans, the rice and a little bit water from the beans mix it carefully without breaking it and cook low for more for a few minutes, to mix the flavors.

Nutrition info (per serving, 165g): Total calories: 405