Bio Bud mung bean hummus sandwich
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Avocado and Bio-Bud mung bean hummus


Bio Bud mung bean hummus sandwich

  • 12 oz Blanched Bio-Bud mung beans washed and fully drained
  • 2 medium ripe avocados, cored and peeled
  • 4 Tbsp olive oil, plus more for serving if desired
  • 2 Tbsp tahini
  • 1 fresh lime juice
  • 1 clove garlic, peeled
  • ½ Tes Himalayan Salt
  • 1/2Tes and freshly ground black pepper
  • 1/2Tsp freshly ground cumin
  • 3 Tbsp finely chopped cilantro leaves

Add Bio-Bud mung beans, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Season with salt and pepper to taste (I did a scant 1/2 tsp. salt and about 1/8 tsp. pepper), add cumin and avocados and pulse mixture until smooth and creamy, about 1 – 2 minutes longer.

Serve topped with more olive oil and sprinkle with cilantro and red pepper flakes. Serve with Lavash or Ezekiel toast .

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