Sprouted Grain Lentil Bean Salad
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Bio-Bud Lentil Caraway Mushroom Yam Warm Salad


  • 1.5 cup Shasha Bio-Bud lentils
  • 1 small previously cooked or baked Yam
  • ¼ cup shallot onion (diced)
  • ½ of red pepper (julienne)
  • 4 mid size shiitake mushrooms or any other you like (quartered diced)
  • 6 champion mushrooms (quartered diced)
  • 1 cup of chopped kale
  • 1 clove of garlic (minced)
  • Sea Salt, freshly ground pepper
  • 1 tsp. caraway seeds
  • 2 tbsp. coconut oil
  • ½ fresh lemon juice


Blanche Bio-Bud lentils for 8 mins in boiling water

On a frying pan med to high fire, fry the mushrooms, onion, caraway seeds and yams to golden colour with coconut oil

Add red pepper, cook for another 5 mins- low heat ( don’t stir too much )

Add garlic, kale, cooked Bio-Bud Lentils and cook another 2 mins

Season with fresh lemon juice and serve