Bio-Bud Mung Bean and Brown Rice Medley
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Bio-Bud Mung Bean and Brown Rice Medley

Stage 1

Ingredients:Bio-Bud Mung Bean and Brown Rice Medley

  • 1 cup sweet potato, peeled and diced small (1 small potato)
  • 1/3 cup ShaSha Bio-Bud brown rice
  • 1/3 cup barley, rinsed

Combine ingredients in a pot with 3 cups of vegetable broth. bring to a boil and add 1/4 tsp salt. lower to a simmer, and cook uncovered for 30 minutes. take off heat, cover, and let steam 5-10 minutes.

Stage 2


  • 1/4 cup ginger, minced
  • 2 Tbsp sesame oil
  • 2 cups cooked ShaSha mung beans (cook 1 cup dry in 1.25 c water)
  • 2 Tbsp sake
  • 2 Tbsp rice wine vinegar
  • 1/2 tsp salt

Saute ginger in sesame oil on medium heat for 3 minutes (until fragrant). Add these to pan along with the rest of the ingredients and cook on medium high until liquid evaporates into beans.



  • 3 green onions, chopped small
  • 1 cup carrot, peeled and diced small (1 medium carrot)

Add these to cooked barley, rice, potato, and ginger seasoning. add more rice wine vinegar and salt to taste.