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Quick Ideas for Adzuki Beans

The sprouted Bio-Bud™ Adzuki Beans are packed with vitamins, minerals, and amino acids, providing all the enzymes your body needs to readily absorb nutrients while simultaneously detoxifying and cleansing the body.  These nutritious super foods can be incorporated into your daily meal plan in many different ways:

  • Sprinkle over salads
  • Stir into vegetable soups and stews
  • Purée with broth to make a creamy soup
  • Cook into a pilaf with rice and spices
  • Puree with olive oil and lemon for a creamy spread or dip
  • Mix into rice, barley, or other grain dishes
  • Pack into a pita pocket with fresh greens and dressing
  • Toss with herbs and a light salad dressing
  • Fry in hot oil for a crunchy snack
  • Mash, season, and shape into a patty, and fry
  • Sprout for a fresh crisp addition to sandwiches