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Quick Ideas for Lentils

The sprouted Bio-Bud™ Lentils are packed with vitamins, minerals, and amino acids, providing all the enzymes your body needs to readily absorb nutrients while simultaneously detoxifying and cleansing the body.  These nutritious super foods can be incorporated into your daily meal plan in many different ways:

  • Sprinkle on your salads
  • Stir into vegetable soups and stews
  • Purée with broth to make a creamy soup
  • Cook into a pilaf with rice and spices
  • Puree with olive oil for a creamy spread or dip
  • Toss with herbs and a light salad dressing
  • Cook with sautéed garlic and chopped fresh herbs
  • Stir into sauce and serve with a short cut pasta
  • Mix into rice, barley, or other grain dishes
  • Pack into a pita pocket with fresh greens and dressing
  • Substitute for rice in stuffed peppers and vegetables
  • Sprout for a fresh crisp addition to sandwiches