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Quick Ideas for Mung Beans

The sprouted Bio-Bud™ Mung Beans are packed with vitamins, minerals, and amino acids, providing all the enzymes your body needs to readily absorb nutrients while simultaneously detoxifying and cleansing the body.  These nutritious super foods can be incorporated into your daily meal plan in many different ways:
  • Sprinkle over salads
  • Stir into vegetable soups and stews
  • Purée with broth to make a creamy soup
  • Cook into a pilaf with rice and spices
  • Puree with olive oil and lemon for a creamy spread or dip
  • Use to replace nuts in pesto
  • Try in Indian recipes instead of chickpeas
  • Cook with onion and spices and use as a filling for a turnover pastry
  • Toss with herbs and a light salad dressing
  • Fry in hot oil for a crunchy snack
  • Mash, season, and shape into a patty, and fry
  • Sprout them for a fresh crisp addition to sandwiches