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Adzuki Beans with Brown Rice

Adzuki Beans with Brown Rice

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DifficultyIntermediate
Prep Time20 minsCook Time45 minsTotal Time1 hr 5 mins

 1 cup sprouted Bio-Bud™ Adzuki Beans uncooked and soaked overnight
 1 cup sprouted Bio-Bud™ Brown Rice uncooked and soaked overnight
 1 small onion sliced
 1 cup carrot sliced
 1 tsp tahini
 1 tsp sesame seeds
 1 bay leaf
 2 tbsp soy sauce
 1 tbsp olive oil
 1 pinch salt

1

Soak the beans overnight. Cook the rice and the beans separately in salted water, for 20 to 30 min.

2

Slice the onion and the carrot and saute both with the olive oil and the bay leaf. When it's done, add the sesame seeds and cook a little more in low heat until the seeds are brown.

3

Mix the tahini with the soy sauce, add to the onion mixture in the pan and cook it in a very low heat for five minutes.

4

Add the beans, the rice and a little water from the beans. Mix it carefully and cook low for more for a few minutes, to mix the flavours.

Ingredients

 1 cup sprouted Bio-Bud™ Adzuki Beans uncooked and soaked overnight
 1 cup sprouted Bio-Bud™ Brown Rice uncooked and soaked overnight
 1 small onion sliced
 1 cup carrot sliced
 1 tsp tahini
 1 tsp sesame seeds
 1 bay leaf
 2 tbsp soy sauce
 1 tbsp olive oil
 1 pinch salt

Directions

1

Soak the beans overnight. Cook the rice and the beans separately in salted water, for 20 to 30 min.

2

Slice the onion and the carrot and saute both with the olive oil and the bay leaf. When it's done, add the sesame seeds and cook a little more in low heat until the seeds are brown.

3

Mix the tahini with the soy sauce, add to the onion mixture in the pan and cook it in a very low heat for five minutes.

4

Add the beans, the rice and a little water from the beans. Mix it carefully and cook low for more for a few minutes, to mix the flavours.

Adzuki Beans with Brown Rice