Home » Recipes »

Bio-Bud Arctic Char Open Cabbage Roll

Bio-Bud Arctic Char Open Cabbage Roll
Shasha Bread Co Bio-Buds

Tweet

DifficultyIntermediate
Prep Time20 minsCook Time20 minsTotal Time40 mins

 Cabbage leafs dipped in Boling water for 1 min- as many as you require
 4 oz Arctic char fish portions as may as you require
 Sliced Tomato (one per serving)
 Pre blanched Bio-Bud of your choice (1/4 cup for each portion)
 1 Sliced red pepper
 1 Sliced onion
 ½ tsp Butter for each portion
 Salt and paprika
 Fresh coriander

1

In a Pyrex dish place your blanched cabbage.

2

Put your red pepper ring in the cabbage leaf and place the fish inside the ring.

3

Top it with sliced onion and tomato.

4

Add paprika and salt to taste. Top each cabbage roll with ½ tsp. butter.

5

Add your Bio-Buds and bake in a 370 degree Fahrenheit pre-heated oven for 18 to 20 minutes.

6

Serve with rice or potato or on its own. Enjoy!

Ingredients

 Cabbage leafs dipped in Boling water for 1 min- as many as you require
 4 oz Arctic char fish portions as may as you require
 Sliced Tomato (one per serving)
 Pre blanched Bio-Bud of your choice (1/4 cup for each portion)
 1 Sliced red pepper
 1 Sliced onion
 ½ tsp Butter for each portion
 Salt and paprika
 Fresh coriander

Directions

1

In a Pyrex dish place your blanched cabbage.

2

Put your red pepper ring in the cabbage leaf and place the fish inside the ring.

3

Top it with sliced onion and tomato.

4

Add paprika and salt to taste. Top each cabbage roll with ½ tsp. butter.

5

Add your Bio-Buds and bake in a 370 degree Fahrenheit pre-heated oven for 18 to 20 minutes.

6

Serve with rice or potato or on its own. Enjoy!

Bio-Bud Arctic Char Open Cabbage Roll