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Bio-Bud Lentils with Curried Sweet Onion Salad

Bio-Bud Lentils with Curried Sweet Onion Salad
Shasha Bio-Bud sprouted Lentils

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DifficultyBeginner
Prep Time15 minsCook Time10 minsTotal Time25 mins

 1 Bio-Bud Lentils 1 bag 450g (soaked for 4 hours, blanched like pasta for 6-8 min) rinsed with cold water
 1 cup celery (diced)
 1 med size sweet onion (diced)
  cup fresh basil (chopped)
 1 onion (chopped)
 2 tbsp tomato paste
 ½ tbsp curry powder
 ½ tbsp turmeric
 1 clove garlic (minced)
 3 tbsp water
 salt and pepper to taste

1

Mix Bio-Bud Lentils, celery, sweet onion and basil.

2

For the dressing: Pan-fry the onion with tomato paste and curry powder until the onion is translucent. Add turmeric, garlic, salt, pepper and a few spoon of water.

3

Toss the dressing and salad well and serve.

Ingredients

 1 Bio-Bud Lentils 1 bag 450g (soaked for 4 hours, blanched like pasta for 6-8 min) rinsed with cold water
 1 cup celery (diced)
 1 med size sweet onion (diced)
  cup fresh basil (chopped)
 1 onion (chopped)
 2 tbsp tomato paste
 ½ tbsp curry powder
 ½ tbsp turmeric
 1 clove garlic (minced)
 3 tbsp water
 salt and pepper to taste

Directions

1

Mix Bio-Bud Lentils, celery, sweet onion and basil.

2

For the dressing: Pan-fry the onion with tomato paste and curry powder until the onion is translucent. Add turmeric, garlic, salt, pepper and a few spoon of water.

3

Toss the dressing and salad well and serve.

Bio-Bud Lentils with Curried Sweet Onion Salad