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Bio-Bud Mung Bean, Cannellini beans, Sweet Potato Stew

Bio-Bud Mung Bean, Cannellini beans, Sweet Potato Stew

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DifficultyIntermediate
Prep Time20 minsCook Time25 minsTotal Time45 mins

 1 cup blanched BIO-BUD sprouted Mung beans
 1 cup cannellini cooked beans
 1 sweet potato (baked or boiled & diced)
 2 celery sticks (diced)
 1 yellow pepper (diced)
 ½ sweet onion (diced)
 1 clove of garlic
 1 tsp tomato paste
 1 tsp sweet paprika
 1 zucchini
 coriander (chopped)
 salt and pepper

1

Pan-fry onion, garlic, yellow pepper, and cooked cannellini beans. Add tomato paste.

2

Add ½ cup of stock or water.

3

Add diced celery , sweet potato, and blanched Bio-Bud mung beans stir and cook for 5 minutes.

4

Add paprika, salt, pepper. Cook for another 2 minutes.

5

Add chopped coriander. It's ready to serve with the pan-fried zucchini on a side.

Ingredients

 1 cup blanched BIO-BUD sprouted Mung beans
 1 cup cannellini cooked beans
 1 sweet potato (baked or boiled & diced)
 2 celery sticks (diced)
 1 yellow pepper (diced)
 ½ sweet onion (diced)
 1 clove of garlic
 1 tsp tomato paste
 1 tsp sweet paprika
 1 zucchini
 coriander (chopped)
 salt and pepper

Directions

1

Pan-fry onion, garlic, yellow pepper, and cooked cannellini beans. Add tomato paste.

2

Add ½ cup of stock or water.

3

Add diced celery , sweet potato, and blanched Bio-Bud mung beans stir and cook for 5 minutes.

4

Add paprika, salt, pepper. Cook for another 2 minutes.

5

Add chopped coriander. It's ready to serve with the pan-fried zucchini on a side.

Bio-Bud Mung Bean, Cannellini beans, Sweet Potato Stew