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Bio-Bud Rice with diced fresh vegetables

Bio-Bud Rice with diced fresh vegetables

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DifficultyIntermediate
Prep Time30 minsCook Time30 minsTotal Time1 hr

 1 cup sprouted Bio-Bud Brown Rice
 1 ½ cups water
 ½ tsp salt
 2 tbsp butter
 ¼ cup minced fresh flat-leaf parsley
 2 tbsp minced fresh tarragon leaves
 salt and ground pepper to taste
 ½ cup diced potato
 ½ cup diced carrots
 ½ cup diced celery

1

Combine the sprouted brown rice, water, salt and 1 tablespoon of the butter, and the vegetables in a medium sauce pan and bring to a boil.

2

Cover, reduce the heat to low, and simmer for 25 minutes or until all the water is absorbed. Turn off the heat and let the rice rest for 10 minutes.

3

Fluff the rice with a fork. Stir in the remaining tablespoon of butter, parsley and tarragon.

4

Season to taste with salt and pepper.

Ingredients

 1 cup sprouted Bio-Bud Brown Rice
 1 ½ cups water
 ½ tsp salt
 2 tbsp butter
 ¼ cup minced fresh flat-leaf parsley
 2 tbsp minced fresh tarragon leaves
 salt and ground pepper to taste
 ½ cup diced potato
 ½ cup diced carrots
 ½ cup diced celery

Directions

1

Combine the sprouted brown rice, water, salt and 1 tablespoon of the butter, and the vegetables in a medium sauce pan and bring to a boil.

2

Cover, reduce the heat to low, and simmer for 25 minutes or until all the water is absorbed. Turn off the heat and let the rice rest for 10 minutes.

3

Fluff the rice with a fork. Stir in the remaining tablespoon of butter, parsley and tarragon.

4

Season to taste with salt and pepper.

Bio-Bud Rice with diced fresh vegetables