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Bio-Bud Lentils Quiche with Spinach, Feta and Sweet Potato CrustSweet potatoes are related to regular potatoes, but distantly; it’s a simple ingredient which impresses me every single time I try it. They can be used as substitutes for regular potatoes in many dishes, and are naturally sweet, versatile and loaded with nutrients. Adding ShaSha Co. Bio -Bud Lentils to this dish makes it a super food. When choosing sweet potatoes for this recipe, try to pick those that are closest in size to a regular potato.
Curried Lentils with Caramelized Cumin OnionsThis super-fast Indian-inspired dish can be served as a side dish or a hearty main course. It can be served with chutney or yogurt or sprinkled with lemon juice, chopped fresh cilantro or diced tomatoes, as desired.
Bio-Bud Lentil Curry on Bio-Bud RiceSprouted Bio-Bud™ Lentils, raisins and nuts are good sources of iron in this easy vegetarian main dish. Accompany with steamed broccoli (a good source of vitamin C) and crisp ShaSha Co. Spelt & Flax Lavash or any variety of bread.
Warm Green Lentil Salad with TunaThe better the quality of olive oil you use with your Bio-Bud for this warm, Mediterranean-style salad, the better the flavour will be.
Lauki with Greens and Bio-Bud Mung BeansServe this hearty vegetarian soup with crusty wholewheat bread for a complete meal. I like the sharp and slightly salty addition of freshly-grated quality Parmesan cheese– omit if serving to vegans. Serve this dish with ShaSha Spelt Lavash.
Mung Bean Salad with Walnuts and DillThe inspiration for this recipe comes from nutty fresh flavors blend perfectly in this simple dish. You can prepare his recipe with Bio-Bud Mung beans
Herbed Bio-Bud Brown RiceThis is the simplest way to dress up healthy Bio-Bud brown rice. Feel free to substitute chopped fresh sage or thyme leaves for the tarragon. Their flavor is quite a bit stronger than the tarragon, so ad just a little bit at a time, tasting as you go.
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