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Spiced Bio-Bud Lentils and Brown Rice

Spiced Bio-Bud Lentils and Brown Rice

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DifficultyIntermediate
Prep Time20 minsCook Time45 minsTotal Time1 hr 5 mins

 1 ½ cups sprouted Bio-Bud Brown Rice
 ¾ cup sprouted Bio-Bud Lentils
 2 cinnamon sticks, broken in half
 6 cloves
 ½ tsp cumin
 ¼ tsp ground black pepper
 1 tsp salt (optional)
 ¼ cup minced parsley

1

Put all ingredients, except parsley, into rice cooker.

2

Add 4 cups of water and 1 tsp olive oil. Stir and set to cook.

3

When the cooker shuts off, check to make sure both rice and lentils are tender and no water remains. If they are not tender, add 1/4 cup more water and restart. (Shouldn’t be necessary, but rice cookers vary).

4

When done, remove the cinnamon and cloves, fluff the rice, and add the minced parsley.

5

To cook it on the stovetop, follow the same directions, but increase the water to 4 -1/2 cups. Bring to a boil, cover tightly, and cook on low until water is absorbed, approx. 45 minutes.

Ingredients

 1 ½ cups sprouted Bio-Bud Brown Rice
 ¾ cup sprouted Bio-Bud Lentils
 2 cinnamon sticks, broken in half
 6 cloves
 ½ tsp cumin
 ¼ tsp ground black pepper
 1 tsp salt (optional)
 ¼ cup minced parsley

Directions

1

Put all ingredients, except parsley, into rice cooker.

2

Add 4 cups of water and 1 tsp olive oil. Stir and set to cook.

3

When the cooker shuts off, check to make sure both rice and lentils are tender and no water remains. If they are not tender, add 1/4 cup more water and restart. (Shouldn’t be necessary, but rice cookers vary).

4

When done, remove the cinnamon and cloves, fluff the rice, and add the minced parsley.

5

To cook it on the stovetop, follow the same directions, but increase the water to 4 -1/2 cups. Bring to a boil, cover tightly, and cook on low until water is absorbed, approx. 45 minutes.

Spiced Bio-Bud Lentils and Brown Rice