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Sprouted Grain Hummus Dip

Sprouted Grain Hummus Dip
Shasha Bread Co Bio-Buds

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DifficultyIntermediate
Prep Time20 minsCook Time12 minsTotal Time32 mins

 450 g sprouted Bio-Bud™ grains (Mung, Adzuki, or Lentils)
 ¼ cup olive oil
 ½ cup lemon juice
 1 tsp garlic (minced)
 1 tsp paprika
 salt and pepper to taste

1

Take 450g of mung beans, adzuki beans or lentils and soak in cold water for a minimum of 7 hours.

2

Using 4 litres of boiling water, blanch mung beans and lentils for 5 minutes and the adzuki for 12 minutes. Drain and rinse with cold water.

3

Puree grains using a blender and add olive oil, lemon juice, garlic, paprika, salt and pepper.

Ingredients

 450 g sprouted Bio-Bud™ grains (Mung, Adzuki, or Lentils)
 ¼ cup olive oil
 ½ cup lemon juice
 1 tsp garlic (minced)
 1 tsp paprika
 salt and pepper to taste

Directions

1

Take 450g of mung beans, adzuki beans or lentils and soak in cold water for a minimum of 7 hours.

2

Using 4 litres of boiling water, blanch mung beans and lentils for 5 minutes and the adzuki for 12 minutes. Drain and rinse with cold water.

3

Puree grains using a blender and add olive oil, lemon juice, garlic, paprika, salt and pepper.

Sprouted Grain Hummus Dip