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Sprouted Lentil Burger

Sprouted Lentil Burger
Shasha Bio-Bud Lentils

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DifficultyIntermediate
Prep Time45 minsCook Time5 minsTotal Time50 mins

 ½ cup uncooked ShaSha Bio-Bud Lentils
 1 clove garlic, peeled
 1 green onion
 1 cup spinach leaves, rinsed and dried
 ¼ cup roughly chopped fresh parsley
 1 carrot, grated
 1 small yellow zucchini, grated
 3 tsp Dijon mustard
 1 tbsp ketchup
 1 egg
 ½ cup oats
 1 tsp ground cumin
 ¼ tsp chili powder
 1 tsp salt
 freshly ground black pepper, to taste
 ½ cup ShaSha Spelt Breadcrumbs
 cheese slices, if desired

1

Add ShaSha Bio-Bud Lentils to boiling water. Boil for 5 minutes, remove from heat and drain

2

Pulse garlic and scallions in a food processor until well-grated. Add lentils and all remaining ingredients, except the breadcrumbs, into the food processor. Combine well.

3

Mix your ShaSha Spelt Breadcrumbs into the mixture, then refrigerate for 30 minutes. (The mixture will appear a tad wet, but it will dry off in the fridge).

4

Heat olive oil in a pan on medium-low heat. Form patties with the lentil mixture and place in the hot oil for 2-3 minutes on each side, or until golden brown. Once flipped, feel free to add cheese to the top and then place patties on a paper towel-lined plate to remove excess oil.

Ingredients

 ½ cup uncooked ShaSha Bio-Bud Lentils
 1 clove garlic, peeled
 1 green onion
 1 cup spinach leaves, rinsed and dried
 ¼ cup roughly chopped fresh parsley
 1 carrot, grated
 1 small yellow zucchini, grated
 3 tsp Dijon mustard
 1 tbsp ketchup
 1 egg
 ½ cup oats
 1 tsp ground cumin
 ¼ tsp chili powder
 1 tsp salt
 freshly ground black pepper, to taste
 ½ cup ShaSha Spelt Breadcrumbs
 cheese slices, if desired

Directions

1

Add ShaSha Bio-Bud Lentils to boiling water. Boil for 5 minutes, remove from heat and drain

2

Pulse garlic and scallions in a food processor until well-grated. Add lentils and all remaining ingredients, except the breadcrumbs, into the food processor. Combine well.

3

Mix your ShaSha Spelt Breadcrumbs into the mixture, then refrigerate for 30 minutes. (The mixture will appear a tad wet, but it will dry off in the fridge).

4

Heat olive oil in a pan on medium-low heat. Form patties with the lentil mixture and place in the hot oil for 2-3 minutes on each side, or until golden brown. Once flipped, feel free to add cheese to the top and then place patties on a paper towel-lined plate to remove excess oil.

Sprouted Lentil Burger