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Summer Salad With Sprouted Grains

Summer Salad With Sprouted Grains
Shasha Adzuki Beans

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DifficultyBeginner
Prep Time25 minsCook Time17 minsTotal Time42 mins

 450 g sprouted Bio-Bud™ Brown Rice
 450 g sprouted Bio-Bud™ Mung Beans
 225 g sprouted Bio-Bud™ Adzuki Beans
 225 g sprouted Bio-Bud™ Lentils
 1 cup scallions (or shallots) diced
 2 cups celery diced
 2 cups carrots diced
 1 cup fresh coriander (or parsley) diced
 ½ cup lemon juice
 ½ cup olive oil
 1 ½ tsp sea salt
 1 tsp pepper
 1 tsp maple syrup (or honey)

1

Soak brown rice, mung beans, adzuki beans and lentils for 6 hours in cold water.

2

In a large pot boil, mung beans and lentils for 5 minutes and blanch.

3

In another pot boil the brown rice and adzuki beans for 12 minutes and blanch. Please note: every 450g of grains requires 4 litres of water. After blanching rinse with cold water and set aside.

4

DRESSING
Mix diced scallions, celery, carrots, coriander with lemon juice, olive oil, salt, pepper and maple syrup. Add dressing to sprouted grain mixture right before serving.

5

If not dressed, sprouted grain mixture can be stored in the refrigerator up to 2 weeks.

Ingredients

 450 g sprouted Bio-Bud™ Brown Rice
 450 g sprouted Bio-Bud™ Mung Beans
 225 g sprouted Bio-Bud™ Adzuki Beans
 225 g sprouted Bio-Bud™ Lentils
 1 cup scallions (or shallots) diced
 2 cups celery diced
 2 cups carrots diced
 1 cup fresh coriander (or parsley) diced
 ½ cup lemon juice
 ½ cup olive oil
 1 ½ tsp sea salt
 1 tsp pepper
 1 tsp maple syrup (or honey)

Directions

1

Soak brown rice, mung beans, adzuki beans and lentils for 6 hours in cold water.

2

In a large pot boil, mung beans and lentils for 5 minutes and blanch.

3

In another pot boil the brown rice and adzuki beans for 12 minutes and blanch. Please note: every 450g of grains requires 4 litres of water. After blanching rinse with cold water and set aside.

4

DRESSING
Mix diced scallions, celery, carrots, coriander with lemon juice, olive oil, salt, pepper and maple syrup. Add dressing to sprouted grain mixture right before serving.

5

If not dressed, sprouted grain mixture can be stored in the refrigerator up to 2 weeks.

Summer Salad With Sprouted Grains