For our customers who don’t know already, we offer a variety of beans, grains and legumes that we soak and sprout ourselves—and have been doing so for over two decades—so you don’t have to. You may be wondering… why are we so happy to go through the trouble of soaking and sprouting these grains, beans and legumes? Well if you’re interested in finding out why then keep reading!
This quick and easy ShaSha Co Risotto takes little time to make and serves as the perfect after work meal for the whole family! Happy Meatless Monday! Continue reading
Looking for a hearty summer dinner dish? This is the perfect recipe to prepare and serve to family and friends on these hot summer evenings. Enjoy!
We all know that legumes are good for you, but what’s so special about Lentils in particular?
Lentils are a nutrient powerhouse in the legume family. They are packed with vitamins, minerals, and amino acids providing all the enzymes your body needs to readily absorb nutrients, all the while detoxifying and cleansing the body.
Fat has gotten a bad rap. We all want to get rid of every single last ounce of it and work hard dieting and exercising to fight that flab. But not all kinds of fat are created equally. Brown fat is actually really good for us and helps to burn white fat cells and keeps us warm. White fat stores calories for use when we are low on energy and it releases hormones into our bloodstream that regulate metabolism. It’s the visceral and subcutaneous fat that deserves the negative image; causing disease and dementia and reducing your life expectancy. Continue reading