450 g sprouted Bio-Bud™ grains (Mung, Adzuki, or Lentils)
¼ cup olive oil
½ cup lemon juice
1 tsp garlic (minced)
1 tsp paprika
salt and pepper to taste
1
Take 450g of mung beans, adzuki beans or lentils and soak in cold water for a minimum of 7 hours.
2
Using 4 litres of boiling water, blanch mung beans and lentils for 5 minutes and the adzuki for 12 minutes. Drain and rinse with cold water.
3
Puree grains using a blender and add olive oil, lemon juice, garlic, paprika, salt and pepper.
CategoryBio-Bud Recipes
Ingredients
450 g sprouted Bio-Bud™ grains (Mung, Adzuki, or Lentils)
¼ cup olive oil
½ cup lemon juice
1 tsp garlic (minced)
1 tsp paprika
salt and pepper to taste
Directions
1
Take 450g of mung beans, adzuki beans or lentils and soak in cold water for a minimum of 7 hours.
2
Using 4 litres of boiling water, blanch mung beans and lentils for 5 minutes and the adzuki for 12 minutes. Drain and rinse with cold water.
3
Puree grains using a blender and add olive oil, lemon juice, garlic, paprika, salt and pepper.