Category Archives: Health

Eat yourself Happy: How Food affects your mood

4 Tips for a Healthy Halloween

This Halloween, use your powers for good and make sure that your neighbourhood is filled with healthy, happy kids rather than cranky monsters hopped up on candy. But beware; nothing gets your house egged faster than apples in Halloween trick or treat pillow cases.

If you don’t want to contribute to the candy craziness that is Halloween, you can opt for healthier snacks that kids will love. You can also swop out some of the candy your kids forage from the neighbours with healthier treats. Offer them a two-for-one exchange rate to sweeten the deal.
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Halloween

Have a Healthy, Hearty Halloween!

Having the opportunity to dress up like a superhero or celebrity and munch on sweet treats makes Halloween a favourite holiday for many children and families. It’s no surprise that Halloween can quickly become a very unhealthy holiday filled with excess, however there are many little decisions we can make to ensure this Halloween stays healthy and hearty for you and your family.  Take a look at some of our tips below…

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Why ShaSha Co. Bakes Only 2,000 Loaves a Day

Why ShaSha Co. Bakes Only 2,000 Loaves a Day

Though modern society is brimming with easy access to fast food, suspiciously-labelled grocery items and conflicting nutritional research, consumers are beginning to speak more openly about their desire for higher quality foods to feed their families, and are becoming more willing to pursue and purchase foods made using traditionally prepared methods and ingredients that are wholesome, nourishing, and good for the environment.
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