• Shasha Bread is an artisan organic bakery making Sourdough Breads, Cookies, and Healthy Snacks

    Welcome to ShaSha

    ShaSha is Canada’s leading artisan bakery combining ancient techniques with innovative methods to produce nutritious, organic and natural products – an essential ingredient to a well-balanced and healthy lifestyle.
  • Pickle vegetables

    Fermentation: When Food Gone Bad Is Good for You

    Probiotics are absolutely essential to your health and well-being. These little beasties live in your digestive system and help you to properly digest your food. Largely ignored for many centuries, scientists are now discovering that these tiny organism play an essential part in preserving your health. Add probiotics to your daily diet by consuming fermented foods like organic sourdough breads, pickled vegetables, kombucha, yogurt, beer and cheese. Read More

    He's found himself in life

    Osteoporosis: Men’s ‘Silent Disease’

    Osteoporosis doesn’t only affect women; in fact 1 in 4 men will fracture a bone thanks to the lack of bone density caused by osteoporosis. We take a look at the causes of osteoporosis in men and ways to keep your bones strong, no matter what your age is. Read More

  • Bio-Bud Rice and Icelandic Cod Risotto

    Bio-Bud rice and Icelandic cod risotto

    Here’s a great risotto dish to make with our Bio-Bud sprouted brown rice and Icelandic cod. Complete with tomatoes, asparagus, and red bell peppers. Colorful and nutritious. Read More

    Bio-Bud Arctic Char Recipe

    Bio-Bud Arctic Char Open Cabbage Roll

    Another Bio-Bud recipe, this time with Arctic Char and Open Cabbage Roll. Make this recipe with any our sprouted legumes and pods. So good. Read More