The benefits of superfoods

The Benefits of Superfoods

Superfoods are whole, natural foods like brightly colored vegetables, beans, nuts, seeds and aromatic herbs and spices. What classifies these foods as ‘Super’ is their unbelievable resume of health benefits. Their positive effects on the body and their ability to prevent disease are legion. Although the list of superfoods is long, we are going to take a look at a few that top the pops for us and that you can easily incorporate into your daily diet.

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